Isak Ahlbom v7:00/1:00r...2 SkiErg
6,446
Meters
28:44.1
Time
2:13.7
Pace
385
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 29:44.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 43 |
| Stroke Count | 1245 |
| Drag Factor | 71 |
December 16, 2025 20:01:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 6,446 | 2:13.7 | 146 | 803 | 43 | |
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 44 | |
| r: 1:00 | 39 | |||||
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 43 | |
| r39 |
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Workout Graph
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5k + warm up
app.erg.zone