Isak Ahlbom 30:17 SkiErg
6,590
Meters
30:17.1
Time
2:17.8
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 44 |
| Stroke Count | 1345 |
| Drag Factor | 62 |
July 03, 2026 17:08:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,590 | 2:17.8 | 134 | 756 | 382 | 44 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 45 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 45 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 44 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 45 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 46 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 45 |
| 30:17.1 | 14 | 10:10.7 | 2 | 305 | 0 | 0 |
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40 minuter
app.erg.zone