Isak Ahlbom v10:00/1:00r...2 SkiErg
7,180
Meters
30:15.3
Time
2:06.4
Pace
454
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 31:15.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 44 |
| Stroke Count | 1337 |
| Drag Factor | 82 |
March 13, 2025 21:48:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,180 | 2:06.4 | 173 | 896 | 44 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 44 | |
| r: 1:00 | 70 | |||||
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 44 | |
| r70 |
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Workout Graph
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5k + warm up
app.erg.zone