Isak Ahlbom 21097m SkiErg
21,097
Meters
1:34:38.9
Time
2:14.5
Pace
1259
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 4150 |
| Drag Factor | 59 |
April 20, 2025 13:37:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:38.9 | 21,097 | 2:14.5 | 144 | 794 | 43 |
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 45 |
| 22:15.7 | 10,000 | 2:13.5 | 147 | 805 | 43 |
| 22:29.1 | 15,000 | 2:14.9 | 143 | 790 | 43 |
| 22:44.9 | 20,000 | 2:16.4 | 138 | 773 | 43 |
| 4:55.6 | 21,097 | 2:14.7 | 143 | 792 | 46 |
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Halvmara
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