Erik Jaensson

Log

Date Workout Score Ave Comments Action
06/03/24 5:00 1,078m 2:19.1

Nedvarvning 5 min
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06/03/24 v5000m/5:00r...8 6,321m 2:06.5

Stakmaskinsstyrkan - Wickström Coaching
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06/03/24 5:00 1,133m 2:12.3

5 min uppvärmning
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05/30/24 10:03 2,099m 2:23.6

Nedvarvning - Wickström Coaching
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05/30/24 5x3:00/1:00r 3,978m 1:53.1

Maxpulstestet stakmaskin - Wickström Coaching
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05/30/24 v4:00/r...5 2,297m 2:10.6

10 min uppvärmning - Wickström Coaching
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05/30/24 v4:00/r...5 2,293m 2:10.8

10 min uppvärmning - Wickström Coaching
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05/16/24 1:30:00 20,123m 2:14.1

Wickström Coaching 1,5 h SkiErg Delight - Wickström Coaching
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05/16/24 0:57 101m 4:45.1

Wickström Coaching 1,5 h SkiErg Delight - Wickström Coaching
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05/09/24 5:00 1,014m 2:27.9

Nedvarvning 5 min
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05/09/24 v1000m/1:00r...6 7,398m 1:58.1

Tusingar med plusmeny - Wickström Coaching
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05/09/24 v4:00/r...5 2,296m 2:10.6

10 min uppvärmning - Wickström Coaching
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04/29/24 5:00 1,021m 2:26.9

Nedvarvning 5 min
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04/29/24 v5:00/r...4 11,068m 2:01.9

Vasaloppstimmen - Wickström Coaching
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04/29/24 v4:00/r...5 2,310m 2:09.8

10 min uppvärmning - Wickström Coaching
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04/07/24 45:00 10,088m 2:13.8

45 min i rad - Wickström Coaching
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04/05/24 5:00 1,086m 2:18.1

Nedvarvning 5 min
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04/05/24 10x500m/1:00r 18:48.4 1:52.8

Femhundringar - Wickström Coaching
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04/05/24 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
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04/02/24 5:00 1,198m 2:05.2

5 min uppvärmning
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03/18/24 30:00 6,831m 2:11.7

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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03/16/24 v10:00/r...12 24,882m 2:17.4

Mattes långa lugna - Wickström Coaching
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03/16/24 0:46 167m 2:19.8

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
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03/16/24 2:17 495m 2:19.1

Mattes långa lugna - Wickström Coaching
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03/14/24 10:05 2,102m 2:24.0

Nedvarvning - Wickström Coaching
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