Erik Jaensson 30:00 SkiErg
6,870
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 43 |
| Stroke Count | 1292 |
| Drag Factor | 61 |
February 18, 2025 18:25:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 43 | 115 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 43 | 110 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 835 | 43 | 115 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 859 | 44 | 121 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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