Erik Jaensson

Log

Date Workout Score Ave Comments Action
03/14/24 v10:00/1:00r...10 13,923m 1:58.5

Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQu…

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03/14/24 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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03/12/24 20:00 4,628m 2:09.6

20 min A1 MS 4,6,8,10
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03/07/24 20:00 4,014m 2:29.4

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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03/07/24 5000m 18:59.0 1:53.9

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

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03/07/24 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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03/07/24 v4:00/r...5 2,308m 2:09.9

10 min uppvärmning - Wickström Coaching
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02/28/24 v20:00/r...7 11,587m 2:09.4

"Lugna" treorna - Wickström Coaching
app.erg.zone/w/fKPeL_44Sc…

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02/26/24 v4:00/r...5 2,306m 2:10.0

10 min uppvärmning - Wickström Coaching
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02/24/24 1:20:00 17,165m 2:19.8

Tjejvasan på SVT
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02/22/24 5:00 972m 2:34.3

Nedvarvning 5 min
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02/22/24 5x8:00/2:00r 10,077m 1:59.0

Stegrande åttor / Åttorna - Wickström Coaching
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02/22/24 v4:00/r...5 2,304m 2:10.2

10 min uppvärmning - Wickström Coaching
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02/20/24 v4:00/r...5 2,305m 2:10.1

10 min uppvärmning - Wickström Coaching
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02/15/24 5:00 965m 2:35.4

Nedvarvning 5 min
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02/15/24 5x8:00/2:00r 10,077m 1:59.0

Stegrande åttor / Åttorna - Wickström Coaching
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02/15/24 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
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02/13/24 5:00 1,203m 2:04.6

5 min uppvärmning
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02/09/24 5:00 971m 2:34.4

Nedvarvning 5 min
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02/09/24 30:00 7,389m 2:01.8

30 min halvhårt
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02/09/24 v4:00/r...5 2,315m 2:09.5

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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02/06/24 v4:00/r...5 2,307m 2:10.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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02/02/24 5:00 981m 2:32.9

Nedvarvning 5 min
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02/02/24 5x8:00/2:00r 9,914m 2:01.0

Stegrande åttor / Åttorna - Wickström Coaching
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02/02/24 v4:00/r...5 2,313m 2:09.7

10 min uppvärmning - Wickström Coaching
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