Erik Jaensson

Log

Date Workout Score Ave Comments Action
02/01/24 5:00 1,011m 2:28.3

Nedvarvning 5 min
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02/01/24 v1:00/1:00r...30 5,944m 1:49.3

Tre korta klassiker - Wickström Coaching
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02/01/24 v4:00/r...5 2,308m 2:09.9

10 min uppvärmning - Wickström Coaching
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01/30/24 v4:00/r...5 2,313m 2:09.7

10 min uppvärmning - Wickström Coaching
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01/22/24 20:00 4,639m 2:09.3

20 min A1 MS 4,6,8,10
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01/03/24 5:00 986m 2:32.1

Nedvarvning 5 min
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01/03/24 v1:00/1:00r...20 4,062m 1:50.7

Tre korta klassiker - Wickström Coaching
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01/03/24 v4:00/r...5 2,316m 2:09.5

10 min uppvärmning - Wickström Coaching
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12/05/23 5:00 1,052m 2:22.5

5 min uppvärmning
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12/05/23 v10:00/1:00r...6 11,251m 1:59.9

Skidåkarnas dropset - Wickström Coaching
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12/05/23 v4:00/r...5 2,308m 2:09.9

10 min uppvärmning - Wickström Coaching
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12/04/23 5:00 1,215m 2:03.4

5 min uppvärmning
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11/28/23 5:00 999m 2:30.1

5 min uppvärmning
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11/28/23 10x500m/1:00r 18:46.0 1:52.6

Femhundringar - Wickström Coaching
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11/28/23 5:00 1,157m 2:09.6

5 min uppvärmning
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11/23/23 5:00 955m 2:37.0

Nedvarvning 5 min
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11/23/23 21097m 1:27:27.2 2:04.3

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/23/23 v4:00/r...5 2,307m 2:10.0

10 min uppvärmning - Wickström Coaching
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11/19/23 v20:00/r...13 13,554m 2:12.8

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
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11/17/23 5:00 1,258m 1:59.2

5 min uppvärmning
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11/15/23 5:00 1,214m 2:03.5

5 min uppvärmning
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11/13/23 5:08 1,076m 2:23.4

Nedvarvning - Wickström Coaching
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11/13/23 v500m/2:00r...8 10,000m 1:55.1

Alsgaard-pyramiden - Wickström Coaching
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11/13/23 v4:00/r...5 2,308m 2:09.9

10 min uppvärmning - Wickström Coaching
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11/06/23 10:06 2,100m 2:24.5

Nedvarvning - Wickström Coaching
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