Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/23	10x3:00/1:00r	7,553m	1:59.1	SkiErg	Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
11/06/23	v4:00/r...5	2,309m	2:09.9	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/02/23	10:06	2,169m	2:19.7	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/02/23	9x4:00/1:00r	8,060m	1:59.3	SkiErg	Motstånd 1 vs 10 - Wickström Coaching app.erg.zone/w/V2jgEvHiQxKGU…	View workout
11/02/23	v4:00/r...5	2,310m	2:09.8	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/29/23	20:00	4,169m	2:23.9	SkiErg	Nedvarvning - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ	View workout
10/29/23	5000m	19:02.9	1:54.2	SkiErg	Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
10/29/23	v4:00/r...5	2,295m	2:10.7	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/27/23	5:21	1,211m	2:12.7	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/26/23	5:00	990m	2:31.5	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
10/26/23	v5:00/1:00r...10	7,543m	1:59.3	SkiErg	Dubbla nedräkningen - Wickström Coaching app.erg.zone/w/PMHQvfetRp2…	View workout
10/26/23	v4:00/r...5	2,286m	2:11.2	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/24/23	3:04	662m	2:18.9	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
10/24/23	10x3:00/1:00r	7,457m	2:00.6	SkiErg	Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
10/24/23	v4:00/r...5	2,283m	2:11.4	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/19/23	v5:00/r...4	11,017m	2:02.5	SkiErg	Vasaloppstimmen - Lagom Kondition app.erg.zone/w/TxQAa7y4SbWzDCaS45s91A	View workout
10/14/23	100m	0:19.3	1:36.5	SkiErg	100 meter fullt blås (ca 0,5 min) - Lagom Kondition app.erg.zone/w/lS5y…	View workout
10/13/23	5:04	1,041m	2:26.0	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/13/23	5x10:00/1:00r	12,167m	2:03.2	SkiErg	Lagtempopasset (45-70 min) - Lagom Kondition app.erg.zone/w/L0htfZwgQlyI9j0zk…	View workout
10/13/23	v4:00/r...5	2,284m	2:11.3	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/03/23	v1:00/r...25	6,023m	1:59.5	SkiErg	Dynamiska 12:orna - Wickström Coaching app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…	View workout
10/03/23	5:08	1,147m	2:14.3	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/25/23	5:00	957m	2:36.7	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
09/25/23	1:00:00	14,764m	2:01.9	SkiErg	Adeptmästerskap 1 timme stakmaskin - Wickström Coaching app.erg.zon…	View workout
09/25/23	1:45	385m	2:16.6	SkiErg	Adeptmästerskap 1 timme stakmaskin - Wickström Coaching app.erg.zon…	View workout

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