Erik Jaensson v10:00/r...14 SkiErg
10,179
Meters
45:00.0
Time
2:12.6
Pace
620
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,179 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 48 |
| Stroke Count | 2173 |
| Drag Factor | 109 |
June 19, 2024 20:27:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,179 | 2:12.6 | 150 | 816 | 48 | 123 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 44 | 116 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 52 | 133 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 32 | 104 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 48 | 113 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 50 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 49 | 116 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 50 | 118 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 51 | 120 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 52 | 117 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 51 | 122 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 52 | 121 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 52 | 120 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 53 | 121 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 42 | 111 |
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Workout Graph
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