Erik Jaensson

Log

Date Workout Score Ave Comments Action
09/25/23 v4:00/r...5 2,295m 2:10.7

10 min uppvärmning - Wickström Coaching
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09/25/23 209m 0:57.1 2:16.6

Testlopp 5000 m - Wickström Coaching
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09/25/23 0:04 8m 4:53.7

10 min uppvärmning - Wickström Coaching
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09/04/23 v4:00/r...5 2,285m 2:11.2

10 min uppvärmning - Wickström Coaching
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09/01/23 5:00 966m 2:35.2

Nedvarvning 5 min
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09/01/23 5000m 19:27.3 1:56.7

Testlopp 5000 m - Wickström Coaching
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09/01/23 v4:00/r...5 2,289m 2:11.0

10 min uppvärmning - Wickström Coaching
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08/28/23 5:00 1,029m 2:25.7

Nedvarvning 5 min
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08/28/23 5x1000m/1:00r 19:13.9 1:55.3

5 x 1000 m
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08/28/23 v4:00/r...5 2,281m 2:11.5

10 min uppvärmning - Wickström Coaching
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08/25/23 v0:20/0:10r...8 729m 1:49.7

Quattro Tabata - Wickström Coaching
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08/25/23 v4:00/r...5 2,277m 2:11.7

10 min uppvärmning - Wickström Coaching
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07/12/23 5x3:00/1:00r 3,895m 1:55.5

Maxpulstestet stakmaskin - Wickström Coaching
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07/12/23 v4:00/r...5 2,275m 2:11.8

10 min uppvärmning - Wickström Coaching
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07/12/23 v4:00/r...5 2,300m 2:10.4

10 min uppvärmning - Wickström Coaching
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04/11/23 5000m 19:17.9 1:55.7

Testlopp 5000 m - Wickström Coaching
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04/11/23 v4:00/r...5 2,321m 2:09.2

10 min uppvärmning - Wickström Coaching
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02/18/23 30:00 6,927m 2:09.9

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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01/31/23 v1:00/r...36 8,964m 2:00.4

Dynamiska 12:orna - Wickström Coaching
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01/19/23 v1000m/1:00r...6 7,457m 1:56.0

Tusingar med plusmeny - Wickström Coaching
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01/19/23 3:21 700m 2:23.5

10 min uppvärmning - Wickström Coaching
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01/10/23 5000m 19:17.4 1:55.7

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

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01/10/23 v4:00/r...5 2,288m 2:11.1

10 min uppvärmning - Wickström Coaching
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01/05/23 v1:00/1:00r...8 6,947m 2:00.9

Sjuhäradspyramiden
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01/05/23 v4:00/r...5 2,276m 2:11.8

10 min uppvärmning - Wickström Coaching
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