Erik Jaensson 5:00 SkiErg
1,021
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 59 |
April 29, 2024 20:22:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 40 | 121 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 42 | 118 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | 122 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 38 | 123 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 40 | 122 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 43 | 120 |
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Nedvarvning 5 min
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