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Erik Jaensson v3:00/1:00r...15 SkiErg

7,847

Meters

30:00.0

Time

1:54.6

Pace

541

Calories

151

Heart Rate

Rest Distance880
Rest Time15:00.0
Overall Distance8,727
Overall Time45:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate52
Stroke Count1557
Drag Factor116

October 23, 2024 12:18:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,847 1:54.6 232 1098 52 151
3:00.0 783 1:54.9 230 1093 51 145
r: 1:00 54
3:00.0 783 1:54.9 230 1093 51 149
r: 1:00 65
3:00.0 783 1:54.9 230 1093 51 152
r: 1:00 57
3:00.0 784 1:54.7 231 1096 52 151
r: 1:00 56
3:00.0 783 1:54.9 230 1093 52 153
r: 1:00 63
2:00.0 526 1:54.0 236 1111 53 155
r: 1:00 73
2:00.0 527 1:53.8 237 1116 53 156
r: 1:00 68
2:00.0 526 1:54.0 236 1111 53 158
r: 1:00 56
2:00.0 513 1:56.9 219 1052 51 153
r: 1:00 64
2:00.0 513 1:56.9 219 1052 52 153
r: 1:00 54
1:00.0 265 1:53.2 241 1130 52 152
r: 1:00 56
1:00.0 266 1:52.7 244 1139 53 153
r: 1:00 59
1:00.0 265 1:53.2 241 1130 53 153
r: 1:00 48
1:00.0 266 1:52.7 244 1139 54 152
r: 1:00 67
1:00.0 265 1:53.2 241 1130 53 149
r: 1:00 40
r880

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