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Erik Jaensson v1:00/1:00r...30 SkiErg

5,972

Meters

21:40.0

Time

1:48.8

Pace

430

Calories

149

Heart Rate

Rest Distance2,207
Rest Time24:20.0
Overall Distance8,179
Overall Time46:00.0
Average Watts271
Calories Per Hour1234
Stroke Rate57
Stroke Count1247
Drag Factor126

October 10, 2024 20:18:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,972 1:48.8 271 1234 57 149
1:00.0 273 1:49.8 264 1207 57 143
r: 1:00 69
1:00.0 273 1:49.8 264 1207 56 144
r: 1:00 55
1:00.0 273 1:49.8 264 1207 56 145
r: 1:00 57
1:00.0 273 1:49.8 264 1207 56 145
r: 1:00 47
1:00.0 273 1:49.8 264 1207 56 149
r: 1:00 49
1:00.0 273 1:49.8 264 1207 55 148
r: 1:00 55
1:00.0 273 1:49.8 264 1207 56 148
r: 1:00 55
1:00.0 273 1:49.8 264 1207 55 148
r: 1:00 57
1:00.0 273 1:49.8 264 1207 56 148
r: 1:00 55
1:00.0 273 1:49.8 264 1207 55 149
r: 3:00 458
0:30.0 142 1:45.6 297 1321 58 140
r: 0:30 48
0:30.0 142 1:45.6 297 1321 60 145
r: 0:30 47
0:30.0 142 1:45.6 297 1321 62 144
r: 0:30 49
0:30.0 142 1:45.6 297 1321 60 147
r: 0:30 42
0:30.0 142 1:45.6 297 1321 62 148
r: 0:30 48
0:30.0 142 1:45.6 297 1321 60 149
r: 0:30 49
0:30.0 142 1:45.6 297 1321 60 150
r: 0:30 45
0:30.0 142 1:45.6 297 1321 60 148
r: 0:30 52
0:30.0 142 1:45.6 297 1321 60 151
r: 0:30 45
0:30.0 142 1:45.6 297 1321 60 149
r: 2:30 275
0:40.0 183 1:49.2 268 1222 56 142
r: 0:20 49
0:40.0 182 1:49.8 264 1207 57 152
r: 0:20 31
0:40.0 183 1:49.2 268 1222 59 154
r: 0:20 25
0:40.0 182 1:49.8 264 1207 54 156
r: 0:20 36
0:40.0 182 1:49.8 264 1207 57 156
r: 0:20 29
0:40.0 182 1:49.8 264 1207 59 156
r: 0:20 32
0:40.0 182 1:49.8 264 1207 59 158
r: 0:20 41
0:40.0 182 1:49.8 264 1207 59 158
r: 0:20 41
0:40.0 182 1:49.8 264 1207 59 159
r: 0:20 34
0:40.0 182 1:49.8 264 1207 59 160
r: 2:20 232
r2,207

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Workout Graph

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