Erik Jaensson v0:20/0:10r...32 SkiErg
2,990
Meters
10:40.0
Time
1:47.0
Pace
215
Calories
142
Heart Rate
| Rest Distance | 3,865 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 6,855 |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 64 |
| Stroke Count | 695 |
| Drag Factor | 89 |
August 22, 2024 20:15:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,990 | 1:47.0 | 286 | 1282 | 64 | 142 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 66 | 83 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 69 | 127 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 63 | 135 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 63 | 138 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 63 | 141 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 63 | 144 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 60 | 143 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 63 | 142 | |
| r: 5:10 | 969 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 66 | 123 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 66 | 140 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 66 | 144 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 66 | 145 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 66 | 146 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 66 | 149 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 66 | 150 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 63 | 150 | |
| r: 5:10 | 845 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 63 | 112 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 66 | 124 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 66 | 138 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 63 | 149 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 66 | 152 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 66 | 153 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 66 | 154 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 60 | 156 | |
| r: 5:10 | 630 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 66 | 134 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 66 | 145 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 66 | 150 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 63 | 154 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 66 | 154 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 66 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 66 | 158 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 63 | 157 | |
| r: 5:10 | 781 | ||||||
| r3,865 |
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Workout Graph
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Quattro Tabata - Wickström Coaching
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