Erik Jaensson v4:00/r...5 SkiErg
2,323
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,323 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 71 |
November 29, 2024 11:38:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 46 | 115 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 46 | 106 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 47 | 117 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 48 | 131 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 128 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q