Erik Jaensson

Log

Date Workout Score Ave Comments Action
11/17/24 357m 1:30.1 2:06.1

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/17/24 v4:00/r...5 2,328m 2:08.8

10 min uppvärmning - Wickström Coaching
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11/16/24 5:05 1,057m 2:24.4

Nedvarvning - Wickström Coaching
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11/16/24 30:00 6,991m 2:08.7

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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11/16/24 30:00 6,871m 2:10.9

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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11/16/24 v4:00/r...5 2,328m 2:08.8

10 min uppvärmning - Wickström Coaching
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11/08/24 5:05 1,070m 2:22.5

Nedvarvning - Wickström Coaching
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11/08/24 9x3:00/1:00r 6,102m 1:58.0

Korta trösklar - Wickström Coaching
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11/08/24 v4:00/r...5 2,324m 2:09.0

10 min uppvärmning - Wickström Coaching
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10/31/24 5:05 1,090m 2:20.0

Nedvarvning - Wickström Coaching
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10/31/24 v5:00/1:00r...5 3,862m 1:56.5

Dubbla nedräkningen - Wickström Coaching
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10/31/24 v4:00/r...5 2,330m 2:08.7

10 min uppvärmning - Wickström Coaching
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10/28/24 20:00 4,245m 2:21.3

Nedvarvning - Wickström Coaching
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10/28/24 5000m 18:52.3 1:53.2

Testlopp 5000 m - Wickström Coaching
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10/28/24 v4:00/r...5 2,340m 2:08.2

10 min uppvärmning - Wickström Coaching
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10/23/24 5:04 1,060m 2:23.3

Nedvarvning - Wickström Coaching
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10/23/24 v3:00/1:00r...15 7,847m 1:54.6

Fem av varje - Wickström Coaching
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10/23/24 v4:00/r...5 2,313m 2:09.7

10 min uppvärmning - Wickström Coaching
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10/18/24 4x4:00/1:00r 4,050m 1:58.5

Motstånd 1 vs 10 - Wickström Coaching
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10/18/24 v4:00/r...5 2,321m 2:09.2

10 min uppvärmning - Wickström Coaching
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10/14/24 30:00 6,839m 2:11.5

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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10/10/24 5:02 1,021m 2:28.2

Nedvarvning - Wickström Coaching
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10/10/24 v1:00/1:00r...30 5,972m 1:48.8

Tre korta klassiker - Wickström Coaching
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10/10/24 v4:00/r...5 2,316m 2:09.5

10 min uppvärmning - Wickström Coaching
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10/08/24 5:03 1,056m 2:23.7

Nedvarvning - Wickström Coaching
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