Erik Jaensson 0:05 SkiErg
4
Meters
0:05.4
Time
11:15.0
Pace
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 11 |
| Stroke Count | 1 |
July 16, 2025 11:34:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:05.4 | 4 | 11:15.0 | 1 | 303 | 11 |
| 0:01.4 | 4 | 2:55.0 | 65 | 524 | 11 |
3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabuAig