Erik Jaensson v4:00/r...5 SkiErg
2,321
Meters
10:00.0
Time
2:09.2
Pace
141
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,321 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 75 |
August 25, 2025 19:13:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 42 | 114 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 42 | 104 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 42 | 120 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | 125 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q