Erik Jaensson 15:06 SkiErg
3,153
Meters
15:06.4
Time
2:23.7
Pace
176
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 41 |
| Stroke Count | 617 |
| Drag Factor | 69 |
August 25, 2025 20:18:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,153 | 2:23.7 | 118 | 705 | 41 | 119 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 42 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 41 | 118 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 41 | 114 |
| 15:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 113 |
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Workout Graph
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Nedvarvning (per 500 m) - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw