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Erik Jaensson v0:40/r...48 SkiErg

5,880

Meters

24:00.0

Time

2:02.4

Pace

389

Calories

Rest Distance212
Rest Time6:00.0
Overall Distance6,092
Overall Time30:00.0
Average Watts191
Calories Per Hour956
Stroke Rate48
Stroke Count1157
Drag Factor78

July 16, 2025 12:05:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabuAig

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,880 2:02.4 191 956 48
0:40.0 180 1:51.1 255 1178 51
0:20.0 40 4:10.0 22 377 15
0:40.0 180 1:51.1 255 1178 51
0:20.0 73 2:16.9 136 768 36
0:40.0 179 1:51.7 251 1163 51
0:20.0 76 2:11.5 154 828 42
0:40.0 180 1:51.1 255 1178 53
0:20.0 73 2:16.9 136 768 39
0:40.0 180 1:51.1 255 1178 51
0:20.0 69 2:24.9 115 695 42
0:40.0 180 1:51.1 255 1178 53
0:20.0 70 2:22.8 120 713 42
0:40.0 180 1:51.1 255 1178 54
0:20.0 63 2:38.7 88 601 39
0:40.0 180 1:51.1 255 1178 54
0:20.0 71 2:20.8 125 731 39
r: 3:00 131
0:40.0 181 1:50.4 259 1192 54
0:20.0 75 2:13.3 148 808 45
0:40.0 180 1:51.1 255 1178 54
0:20.0 69 2:24.9 115 695 39
0:40.0 180 1:51.1 255 1178 54
0:20.0 73 2:16.9 136 768 42
0:40.0 180 1:51.1 255 1178 54
0:20.0 72 2:18.8 131 749 42
0:40.0 180 1:51.1 255 1178 54
0:20.0 72 2:18.8 131 749 42
0:40.0 181 1:50.4 259 1192 54
0:20.0 71 2:20.8 125 731 42
0:40.0 180 1:51.1 255 1178 54
0:20.0 73 2:16.9 136 768 42
0:40.0 180 1:51.1 255 1178 54
0:20.0 57 2:55.4 65 523 36
r: 3:00 81
0:40.0 180 1:51.1 255 1178 54
0:20.0 67 2:29.2 105 662 36
0:40.0 180 1:51.1 255 1178 54
0:20.0 66 2:31.5 101 646 42
0:40.0 181 1:50.4 259 1192 54
0:20.0 35 4:45.7 15 351 27
0:40.0 180 1:51.1 255 1178 54
0:20.0 63 2:38.7 88 601 42
0:40.0 180 1:51.1 255 1178 54
0:20.0 69 2:24.9 115 695 45
0:40.0 180 1:51.1 255 1178 54
0:20.0 68 2:27.0 110 678 42
0:40.0 178 1:52.3 247 1149 51
0:20.0 55 3:01.8 58 500 42
0:40.0 184 1:48.6 273 1237 56
0:20.0 42 3:58.0 26 389 36
r212

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