Erik Jaensson 5:00 SkiErg
1,165
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 43 |
| Stroke Count | 219 |
| Drag Factor | 69 |
August 15, 2025 12:37:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 43 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | 112 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | 116 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 118 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | 114 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 121 |
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5 min uppvärmning
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