Erik Jaensson

Log

Date Workout Score Ave Comments Action
01/27/25 v4:00/r...5 2,324m 2:09.0

10 min uppvärmning - Wickström Coaching
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01/15/25 5:00 1,042m 2:23.9

Nedvarvning 5 min
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01/15/25 6x500m/1:00r 11:30.4 1:55.0

Femhundringar - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…

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01/15/25 v4:00/r...5 2,320m 2:09.3

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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01/08/25 30:00 6,866m 2:11.0

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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12/21/24 v10:00/r...14 14,077m 2:07.8

Korsgrens korta (skidpass) - Wickström Coaching
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12/16/24 5:00 1,049m 2:22.9

Nedvarvning 5 min
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12/16/24 15x1:50/0:10r 7,049m 1:57.0

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw

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12/16/24 v4:00/r...5 2,325m 2:09.0

10 min uppvärmning - Wickström Coaching
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12/13/24 5:00 1,048m 2:23.1

Nedvarvning 5 min
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12/13/24 v1:00/1:00r...30 6,019m 1:47.9

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlD…

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12/13/24 v4:00/r...5 2,322m 2:09.1

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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12/08/24 v10:00/r...12 25,409m 2:14.5

Mattes långa lugna - Wickström Coaching
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12/07/24 v30:00/r...4 28,205m 2:07.6

Fall of the 13 två timmar - Wickström Coaching
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12/07/24 5:00 1,121m 2:13.8

5 min uppvärmning
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12/02/24 10:18 2,126m 2:25.3

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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12/02/24 v10:00/1:00r...10 13,988m 1:57.9

Skidåkarnas dropset - Wickström Coaching
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12/02/24 v4:00/r...5 2,325m 2:09.0

10 min uppvärmning - Wickström Coaching
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12/01/24 1:30:00 20,181m 2:13.7

90 min A1
Lugnt pass @~70% av maxpuls, ökande motstånd 1->10 var 10:e min
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11/29/24 5:19 1,071m 2:29.1

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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11/29/24 10x3:00/1:00r 7,768m 1:55.8

Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ

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11/29/24 v4:00/r...5 2,323m 2:09.1

10 min uppvärmning - Wickström Coaching
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11/27/24 30:00 6,869m 2:11.0

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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11/17/24 5:04 1,061m 2:23.5

Nedvarvning - Wickström Coaching
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11/17/24 21097m 1:26:15.9 2:02.6

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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