Erik Jaensson v4:00/r...5 SkiErg
2,325
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,325 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 71 |
August 21, 2025 19:29:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 44 | 111 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 44 | 105 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 45 | 113 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 46 | 122 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | 128 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 44 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q