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Erik Jaensson v0:20/0:10r...32 SkiErg

3,021

Meters

10:40.0

Time

1:45.9

Pace

220

Calories

141

Heart Rate

Rest Distance4,730
Rest Time25:20.0
Overall Distance7,751
Overall Time36:00.0
Average Watts294
Calories Per Hour1313
Stroke Rate62
Stroke Count670
Drag Factor90

August 21, 2025 20:08:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Quattro Tabata (per 500 m) - Wickström Coaching
app.erg.zone/w/mUL5ZCMUQVGCbU8xwYQFOA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,021 1:45.9 294 1313 62 141
0:20.0 92 1:48.6 273 1237 60 109
r: 0:10 35
0:20.0 95 1:45.2 300 1332 63 127
r: 0:10 29
0:20.0 94 1:46.3 291 1300 60 133
r: 0:10 28
0:20.0 95 1:45.2 300 1332 60 135
r: 0:10 27
0:20.0 93 1:47.5 282 1268 60 137
r: 0:10 33
0:20.0 94 1:46.3 291 1300 63 137
r: 0:10 29
0:20.0 95 1:45.2 300 1332 63 141
r: 0:10 33
0:20.0 95 1:45.2 300 1332 60 143
r: 5:10 1,036
0:20.0 95 1:45.2 300 1332 60 126
r: 0:10 33
0:20.0 95 1:45.2 300 1332 60 138
r: 0:10 29
0:20.0 95 1:45.2 300 1332 63 141
r: 0:10 33
0:20.0 95 1:45.2 300 1332 60 144
r: 0:10 29
0:20.0 95 1:45.2 300 1332 63 145
r: 0:10 32
0:20.0 95 1:45.2 300 1332 60 148
r: 0:10 26
0:20.0 94 1:46.3 291 1300 63 148
r: 0:10 35
0:20.0 95 1:45.2 300 1332 63 151
r: 5:10 1,001
0:20.0 97 1:43.0 319 1399 63 124
r: 0:10 33
0:20.0 96 1:44.1 310 1365 63 139
r: 0:10 34
0:20.0 95 1:45.2 300 1332 63 144
r: 0:10 36
0:20.0 96 1:44.1 310 1365 63 149
r: 0:10 29
0:20.0 95 1:45.2 300 1332 63 150
r: 0:10 35
0:20.0 95 1:45.2 300 1332 66 150
r: 0:10 31
0:20.0 96 1:44.1 310 1365 63 153
r: 0:10 34
0:20.0 95 1:45.2 300 1332 63 153
r: 5:10 841
0:20.0 96 1:44.1 310 1365 66 126
r: 0:10 23
0:20.0 94 1:46.3 291 1300 66 138
r: 0:10 20
0:20.0 93 1:47.5 282 1268 63 143
r: 0:10 21
0:20.0 93 1:47.5 282 1268 66 146
r: 0:10 23
0:20.0 92 1:48.6 273 1237 63 146
r: 0:10 21
0:20.0 93 1:47.5 282 1268 66 149
r: 0:10 26
0:20.0 91 1:49.8 264 1207 63 149
r: 0:10 23
0:20.0 92 1:48.6 273 1237 63 152
r: 5:10 1,032
r4,730

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Workout Graph

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