Erik Jaensson 5000m SkiErg
5,000
Meters
18:43.0
Time
1:52.3
Pace
355
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 50 |
| Stroke Count | 935 |
| Drag Factor | 121 |
August 25, 2025 20:00:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000 | 1:52.3 | 247 | 1150 | 50 | 156 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 51 | 149 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 50 | 154 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 50 | 158 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 49 | 163 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 50 | 161 |
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Testlopp 5000 m (per 500 m) - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFsWw