Erik Jaensson 5x500m/1:00r SkiErg
2,500
Meters
9:20.2
Time
1:52.0
Pace
176
Calories
149
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 14:20.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 51 |
| Stroke Count | 480 |
| Drag Factor | 108 |
February 07, 2025 12:02:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,500 | 1:52.0 | 249 | 1156 | 51 | 149 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 56 | 144 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 54 | 146 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 51 | 150 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 49 | 153 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 47 | 155 |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Femhundringar - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg