Erik Jaensson 3x8:00/2:00r SkiErg
6,070
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 49 |
| Stroke Count | 1188 |
| Drag Factor | 116 |
February 14, 2025 11:59:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,070 | 1:58.6 | 210 | 1021 | 49 | 151 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 50 | 146 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 49 | 152 |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 50 | 155 |
| r98 |
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Workout Graph
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Stegrande åttor / Åttorna - Wickström Coaching
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