Erik Jaensson v30:00/r...4 SkiErg
28,205
Meters
2:00:00.0
Time
2:07.6
Pace
1765
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,205 |
| Overall Time | 2:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 46 |
| Stroke Count | 5619 |
| Drag Factor | 107 |
December 07, 2024 13:15:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,205 | 2:07.6 | 168 | 879 | 46 | 138 |
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 43 | 123 |
| 1:15:00.0 | 18,000 | 2:05.0 | 179 | 916 | 48 | 143 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 52 | 157 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 40 | 123 |
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Workout Graph
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Fall of the 13 två timmar - Wickström Coaching
app.erg.zone/w/Y6Uk1v2nR9-PAqBfoKv5Nw