Sign Up

Erik Jaensson v1:00/1:00r...30 SkiErg

6,019

Meters

21:40.0

Time

1:47.9

Pace

440

Calories

150

Heart Rate

Rest Distance1,863
Rest Time24:20.0
Overall Distance7,882
Overall Time46:00.0
Average Watts278
Calories Per Hour1256
Stroke Rate55
Stroke Count1204
Drag Factor103

December 13, 2024 12:21:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,019 1:47.9 278 1256 55 150
1:00.0 273 1:49.8 264 1207 55 144
r: 1:00 30
1:00.0 274 1:49.4 267 1217 55 143
r: 1:00 35
1:00.0 274 1:49.4 267 1217 55 143
r: 1:00 30
1:00.0 274 1:49.4 267 1217 54 148
r: 1:00 51
1:00.0 274 1:49.4 267 1217 54 147
r: 1:00 68
1:00.0 274 1:49.4 267 1217 53 147
r: 1:00 44
1:00.0 274 1:49.4 267 1217 54 148
r: 1:00 58
1:00.0 274 1:49.4 267 1217 54 144
r: 1:00 56
1:00.0 276 1:48.6 273 1237 54 150
r: 1:00 55
1:00.0 278 1:47.9 279 1258 55 152
r: 3:00 303
0:30.0 143 1:44.8 303 1343 56 140
r: 0:30 51
0:30.0 144 1:44.1 310 1365 58 147
r: 0:30 52
0:30.0 143 1:44.8 303 1343 58 148
r: 0:30 43
0:30.0 143 1:44.8 303 1343 58 148
r: 0:30 48
0:30.0 143 1:44.8 303 1343 58 149
r: 0:30 39
0:30.0 143 1:44.8 303 1343 58 152
r: 0:30 52
0:30.0 143 1:44.8 303 1343 58 154
r: 0:30 55
0:30.0 143 1:44.8 303 1343 58 152
r: 0:30 59
0:30.0 144 1:44.1 310 1365 58 153
r: 0:30 40
0:30.0 143 1:44.8 303 1343 58 152
r: 2:30 62
0:40.0 184 1:48.6 273 1237 53 147
r: 0:20 43
0:40.0 184 1:48.6 273 1237 56 151
r: 0:20 32
0:40.0 185 1:48.1 277 1253 56 153
r: 0:20 50
0:40.0 184 1:48.6 273 1237 56 157
r: 0:20 51
0:40.0 184 1:48.6 273 1237 56 158
r: 0:20 51
0:40.0 184 1:48.6 273 1237 56 157
r: 0:20 38
0:40.0 184 1:48.6 273 1237 56 157
r: 0:20 41
0:40.0 184 1:48.6 273 1237 56 159
r: 0:20 33
0:40.0 184 1:48.6 273 1237 56 157
r: 0:20 46
0:40.0 184 1:48.6 273 1237 54 159
r: 2:20 247
r1,863

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.