Erik Jaensson 5:00 SkiErg
1,042
Meters
5:00.0
Time
2:23.9
Pace
55
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 60 |
January 15, 2025 12:02:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 41 | 123 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 41 | 122 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 40 | 123 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | 126 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | 124 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 43 | 120 |
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Nedvarvning 5 min
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