Erik Jaensson v4:00/r...5 SkiErg
2,320
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,320 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 70 |
January 15, 2025 11:36:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 44 | 129 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 44 | 118 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 44 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | 148 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 40 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q