Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/24	3:34	598m	2:59.4	RowErg	Cool down	View workout
11/11/24	v3000m/1:30r...3	6,000m	2:07.1	RowErg	Rowvember 11 3000m SR22 / 2000m SR24 / 1000m SR26 // 1:30r @111	View workout
11/11/24	5:04	1,112m	2:17.0	RowErg	Warmup - ladder	View workout
11/10/24	4:09	589m	3:31.7	RowErg	Cool down	View workout
11/10/24	v2000m/1:00r...3	6,000m	2:12.5	RowErg	Rowvember 10 3x 2000m/1:00r SR20 @114	View workout
11/10/24	6:06	1,259m	2:25.4	RowErg	Warmup / cut the cake	View workout
11/09/24	6:07	911m	3:21.4	RowErg	Cool down	View workout
11/09/24	30:00	4,816m	3:06.8	RowErg	Rowvember 9 30:00 of 100m/200m/300m // 5 squats btwn each	View workout
11/09/24	6:04	1,341m	2:15.7	RowErg	Warmup - ladder	View workout
11/08/24	6:02	1,004m	3:00.5	RowErg	Cool down	View workout
11/08/24	v150m/1:00r...10	1,500m	1:52.2	RowErg	Rowvember 8 10x 150m/1:00r (min # strokes) @122	View workout
11/08/24	5:21	1,011m	2:39.0	RowErg	Warmup / pick drills	View workout
11/07/24	4:31	757m	2:58.9	RowErg	Cool down	View workout
11/07/24	v4:00/2:00r...4	3,874m	2:03.9	RowErg	Rowvember 7 Tabata 4x 4:00 (8x :20/:10r) SR20/24/28/30 @109	View workout
11/07/24	5:03	1,010m	2:30.3	RowErg	Warmup / pick drills	View workout
11/06/24	4:00	507m	3:57.1	RowErg	Cool down	View workout
11/06/24	v6130m/r...2	12,260m	2:18.7	RowErg	Rowvember 6 2x 6130m (1:00r) high damper/low damper @115	View workout
11/06/24	2:31	506m	2:29.7	RowErg	Warmup	View workout
11/05/24	5:30	1,010m	2:43.3	RowErg	Cool down	View workout
11/05/24	v700m/1:30r...4	2,800m	1:58.5	RowErg	Rowvember 5 4x 700m/1:30r @115	View workout
11/05/24	4:59	1,010m	2:28.0	RowErg	Warmup	View workout
11/04/24	5:20	904m	2:57.3	RowErg	Cool down	View workout
11/04/24	15:00	3,623m	2:04.2	RowErg	Rowvember 4 15:00 (15x :50 steady/:10 max) @108	View workout
11/04/24	4:57	1,010m	2:27.4	RowErg	Warmup	View workout
11/03/24	3:32	503m	3:31.4	RowErg	Cool down	View workout

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