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Log

Date Workout Score Ave Comments Action
11/29/25 10:51 2,002m 2:42.6

Warmup

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11/28/25 2:52 452m 3:10.9

Cool down

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11/28/25 1x5555m/r 27:40.8 2:29.4

Rowvember 23: 5555m barefoot SR18

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11/27/25 v5:00/2:00r...6 5,832m 2:34.3

Rowvember 27: 6x 5:00 (3x SR16/18/20)/2:00r @119

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11/27/25 5:54.1 899m 3:16.9

Cool down

 View workout
11/26/25 v1000m/1:00r...5 15,000m 2:18.7

Rowvember 25: 1000m/1:00r/2000m/2:00r/3000m/3:00r/4000m/4:00r/5000m/5:00r @105 <SR24

 View workout
11/24/25 8:07 1,394m 2:54.9

Cool down

 View workout
11/24/25 10x1:00/0:30r 2,400m 2:05.0

Rowvember 19: 10x 1:00/:30r match exact rate each round (@104)

 View workout
11/24/25 13:28 2,505m 2:41.2

Warmup

 View workout
11/23/25 5:24 803m 3:22.2

Cool down

 View workout
11/23/25 v20:00/2:00r...3 12,864m 2:19.9

Rowvember 21: 3x 20:00 SR20/2:00r @105

 View workout
11/22/25 5:43 798m 3:35.1

Cool down

 View workout
11/22/25 v10:00/2:00r...3 6,638m 2:15.5

Rowvember 18: 3x 10:00/2:00r @80

 View workout
11/22/25 5:27 1,002m 2:43.5

Warmup

 View workout
11/21/25 32:25 5,497m 2:56.9

Rowvember 20: 15 consecutive strokes SR16/17/18...

 View workout
11/21/25 11:36 2,004m 2:53.8

Warmup

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11/17/25 6:51 1,166m 2:56.3

Cool down

 View workout
11/17/25 20:00 4,342m 2:18.1

Rowvember 17: 20:00 easy (sore back)

 View workout
11/17/25 12:51 2,503m 2:34.0

Warmup

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11/16/25 8:14 1,503m 2:44.5

Cool down

 View workout
11/16/25 29:57 6,005m 2:29.6

30:00 easy (sore lower back) in lieu of Rowvember 16

 View workout
11/15/25 7:00 1,190m 2:56.5

Cool down

 View workout
11/15/25 v3:00/r...7 4,818m 2:10.7

Rowvember 15: 7x 3:00 w/10 power strokes @108

 View workout
11/15/25 10:43 2,008m 2:40.1

Warmup

 View workout
11/14/25 4:52 780m 3:07.3

Cool down

 View workout