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Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
07/04/20 15:00 3,513m 2:08.0

SR22 @ 116

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07/04/20 10:00 2,280m 2:11.5

DH 10 min build @ 83

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07/03/20 12:00.0 2,843m 2:06.6

DH 3-2 Intro 101: 6 x 2:00 18/22/26/26/22/18 @ 106

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07/02/20 10x0:30/0:30r 1,375m 1:49.0

10 x 30 sec / 30 sec rest @ 140 (DH improve 2,000m)

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07/02/20 10:00 2,266m 2:12.3

DH 10 min build @ 83

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07/01/20 4x5:00/r 4,023m 2:29.1

DH Cut the cake @ 114

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07/01/20 2000m 8:08.9 2:02.2

DH 5-1.2 Benchmark Test (Intro 101): 2,000m @ 115

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07/01/20 10:00 2,187m 2:17.1

DH 10 min build @ 83

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06/30/20 10x2:00/1:00r 4,771m 2:05.7

10 x 2min / 1min rest @ 130

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06/30/20 10:00 2,265m 2:12.4

DH 10 min build @ 83

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06/30/20 5:00 1,132m 2:12.5

Warmup

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06/28/20 3x8:00/2:00r 5,484m 2:11.2

DH 3 x 8min / 2min rest @ 116

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06/28/20 10:00 2,241m 2:13.8

DH 10 min build @ 84

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06/28/20 1:04 240m 2:13.3 View workout
06/27/20 8x1000m/2:00r 35:36.5 2:13.5

8 X 1000m, 2min rest @ 106

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06/27/20 5:00 1,112m 2:14.8

Warmup 16SR @ 228

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06/25/20 v4:00/1:00r...4 3,557m 2:14.9

DH Simple Fat Loss @ 160

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06/25/20 10:00 2,050m 2:26.3

DH 10 min build @ 84

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06/25/20 5:00 1,117m 2:14.2

Warmup - 16SR @ 228

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06/24/20 2x12:00/2:00r 5,278m 2:16.4

DH 2 x 12min / 2 min rest @ 180

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06/24/20 5:00 1,117m 2:14.2

Warmup - 16SR @ 228

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06/23/20 20:00 4,281m 2:20.1

DH 10x your workout in 20min @ 120

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06/23/20 3x5:00/r 3,051m 2:27.4

DH Cut the cake - legs 2-4

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06/23/20 5:00 1,013m 2:28.0

DH Cut the cake - 1st leg

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06/23/20 5:00 1,035m 2:24.9

Pick drills / warmup

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