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Log

Date Workout Score Ave Comments Action
08/23/20 10x1:00/0:30r 2,578m 1:56.3

The Crew 6.1.20 (5) 10x 1:00 / :30r SR24 @107

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08/23/20 9:02 2,190m 2:03.9

The Crew 6.1.20 (4) 2:00 @SR20 / 1 @22 / 2 @20 / 1 @24 / 2 @20 / 1 @26 @123

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08/23/20 20x0:30/r 2,034m 2:27.4

The Crew 6.1.20 (2) pick drills @167

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08/20/20 1000m 3:57.6 1:58.8

1k @130

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08/20/20 v3:00/1:00r...6 2,887m 2:04.6

The Crew 6.1.20 (1) 2x 3min @16 / 2 @18 / 1 @20 / 1r @130

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08/20/20 10:00 2,220m 2:15.1

10min build (no follow along) @82

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08/20/20 4:00 886m 2:15.4

Warmup - pick drills

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08/19/20 30:00 6,862m 2:11.1

DH Calories Workout 17 - 30min SR18 @113

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08/19/20 10:00 2,283m 2:11.4

10min build (*better* no follow along) @82

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08/19/20 4:00 885m 2:15.5

Warmup - pick drills

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08/18/20 4:53 1,209m 2:01.5

Just row @124

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08/18/20 60c 2:39.9 1:45.3

DH Calories Workout 16: Sprint to 60cal (@124)

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08/18/20 10:00 2,310m 2:09.8

10min build (no follow along) @83

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08/18/20 4:00 907m 2:12.3

Warmup - pick drills

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08/16/20 20:00 4,776m 2:05.6

DH Calories Workout 15 - 20x1:00 alt SR16/24 @123

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08/16/20 10:00 2,188m 2:17.1

10min build (no follow along) @83

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08/14/20 v3:00/2:00r...5 2,693m 2:02.5

DH Calories Workout 14 - 3:00 SR16/2:00 SR22/1:00 SR28/2:00 SR22/3:00 SR16; 2:00r @140

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08/14/20 10:00 2,166m 2:18.5

DH 10min build @83

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08/14/20 4:00 871m 2:17.7

Warmup - pick drills

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08/13/20 10x0:30/0:30r 1,426m 1:45.1

DH Calories Workout 13 - 10x :30/:30r max cal @150

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08/13/20 4:00 718m 2:47.1

Warmup - pick drills

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08/12/20 50c 2:29.4 1:50.6

DH Calories Workout 12.2 - race to 50cal @130

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08/12/20 v2:00/3:00r...3 3,076m 1:57.0

DH Calories Workout 12.1 - 2:00/4:00/6:00, 3:00r @130 max cal

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08/12/20 7:00 1,532m 2:17.0

Warmup - pick drills

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08/11/20 4x5:00/3:00r 4,917m 2:02.0

DH Calories Workout 11 (last 4 pieces) - SR18/20/22/24 @115 max cal

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