Taylor Davis-Van Atta v3:00/2:00r...5 row
2,693
Meters
11:00.0
Time
2:02.5
Pace
173
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 139 |
August 14, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,693 | 2:02.5 | 190 | 954 | 19 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 16 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 17 | |
| r: 2:00 | 379 | |||||
| r1,858 |
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Workout Graph
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DH Calories Workout 14 - 3:00 SR16/2:00 SR22/1:00 SR28/2:00 SR22/3:00 SR16; 2:00r @140