Taylor Davis-Van Atta 10x1:00/0:30r row
2,578
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 107 |
August 23, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r737 |
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Workout Graph
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The Crew 6.1.20 (5) 10x 1:00 / :30r SR24 @107