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Log

Date Workout Score Ave Comments Action
06/21/20 5:00 1,107m 2:15.5

SR18 @ 160

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06/21/20 15:00 3,424m 2:11.4

15 min SR22 @ 115

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06/21/20 5:00 1,061m 2:21.3

Pick drills / warmup

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06/20/20 v500m/r...14 4,000m 2:21.7

Attempted High Intensity Interval Pyramid starting at 500 meters (C2 workout of the day)

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06/20/20 10:00 1,957m 2:33.2

Pick drills / warm up

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06/19/20 14x0:30/1:00r 1,749m 2:00.0

DH HIIT STRENGTH AND POWER WORKOUT

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06/19/20 10:00 1,927m 2:35.6

Pick drills / warmup

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06/18/20 20:00 4,413m 2:15.9

DH Follow along ladder

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06/18/20 10:01 2,013m 2:29.5

Pick drills / warmup

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06/17/20 1x3:00/2:00r 685m 2:11.3

DH PERFECT Intermediate - final piece (SR24)

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06/17/20 3x3:00/2:00r 2,074m 2:10.1

DH PERFECT Intermediate - first 3 pieces

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06/17/20 10:00 2,070m 2:25.0

Pick drills / warmup

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06/16/20 v4:00/1:00r...4 3,579m 2:14.1

DH SIMPLE Fat Loss

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06/14/20 v4:00/1:00r...4 3,664m 2:11.0

DH SIMPLE Fat Loss

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06/14/20 15:02 3,478m 2:09.7

15min @ SR22

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06/13/20 v1:00/1:00r...5 3,565m 2:06.2

DH AMAZING Aerobic Intermediate

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06/13/20 20:00 4,230m 2:21.8

DH PERFECT BEGINNERS

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06/12/20 1x4:00/1:00r 927m 2:09.4

DH SIMPLE Fat Loss - 4th piece

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06/12/20 v4:00/1:00r...3 2,739m 2:11.4

DH SIMPLE Fat Loss - 1st 3 pieces

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06/12/20 20:00 4,206m 2:22.6

DH Perfect Beginners

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