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Log

Date Workout Score Ave Comments Action
08/11/20 4x5:00/3:00r 4,917m 2:02.0

DH Calories Workout 11 (last 4 pieces) - SR18/20/22/24 @115 max cal

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08/11/20 5:00 1,186m 2:06.4

DH Calories Workout 11 (1st piece) - SR16 @115 max cal

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08/11/20 4:00 902m 2:13.0

Warmup - cut the cake

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08/09/20 2x1:00/r 461m 2:10.1

DH Calories Workout 10 - Death by rowing/calories @140

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08/09/20 20x1:00/r 4,416m 2:15.8

DH Calories Workout 10 - Death by rowing/calories @140

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08/09/20 6:00 1,072m 2:47.9

Warmup - pick drills

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08/07/20 6x3:00/3:00r 4,584m 1:57.8

DH Calories Workout 9 - 6x3:00/3:00r SR26 @126

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08/07/20 6:00.0 965m 3:06.5

Warmup - pick drills

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08/05/20 v41c/2:00r...5 1,993m 1:50.8

DH Calories Workout 8.2 (beat 8.1 times) - 41/34/29/24/19 cal @123

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08/05/20 v2:00/2:00r...5 2,045m 1:50.0

DH Calories Workout 8.1 - 2:00/1:45/1:30/1:15/1:00; 2:00r max Cal @123

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08/05/20 6:00 1,295m 2:18.9

Warmup - pick drills

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08/04/20 5000m 20:08.9 2:00.8

5K @140

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08/03/20 15x20c/0:40r 15:02.9 1:51.1

DH Calories Workout 7 - 15x20c/:40r @159

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08/03/20 4:00 820m 2:26.3

Warmup - cut the cake

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08/01/20 v80c/4:00r...10 6,279m 2:01.9

DH Calories Workout 6 - 80c/80/60/60/40/40/20/20/10/10 75%/100 @124

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08/01/20 4:00 870m 2:17.9

Warmup - pick drills

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07/31/20 7:00 1,603m 2:11.0

Warmup - cut the cake

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07/31/20 30:00.0 6,442m 2:19.7

DH Calories Workout 5 - 10x1:00/2:00r SR28 @135 **avg: 1:49.4; 1217cal/hr; 274m; 267watt**

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07/29/20 v10:00/6:00r...5 7,252m 2:04.1

DH Calories Workout 4 - 10/8/6/4/2min SR24 @104

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07/29/20 6:00 1,315m 2:16.8

Warmup - pick drills

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07/28/20 6x35c/2:00r 11:10.2 1:54.0

DH Calories Workout 3 - 6x35Cal/2:00r @125

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07/28/20 10:00 2,198m 2:16.4

DH 10 min build @ 83

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07/28/20 4:00 918m 2:10.7

Warmup - pick drills

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07/27/20 v0:30/1:30r...9 3,208m 1:56.8

DH Calories Workout 2 - ladder (30s+/1:30r) sustain max Cal/hr @113

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07/27/20 10:00 2,217m 2:15.3

DH 10 min build @ 83

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