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Log

Date Workout Score Ave Comments Action
08/05/20 v2:00/2:00r...5 2,045m 1:50.0

DH Calories Workout 8.1 - 2:00/1:45/1:30/1:15/1:00; 2:00r max Cal @123

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08/05/20 6:00 1,295m 2:18.9

Warmup - pick drills

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08/04/20 5000m 20:08.9 2:00.8

5K @140

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08/03/20 15x20c/0:40r 15:02.9 1:51.1

DH Calories Workout 7 - 15x20c/:40r @159

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08/03/20 4:00 820m 2:26.3

Warmup - cut the cake

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08/01/20 v80c/4:00r...10 6,279m 2:01.9

DH Calories Workout 6 - 80c/80/60/60/40/40/20/20/10/10 75%/100 @124

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08/01/20 4:00 870m 2:17.9

Warmup - pick drills

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07/31/20 7:00 1,603m 2:11.0

Warmup - cut the cake

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07/31/20 30:00.0 6,442m 2:19.7

DH Calories Workout 5 - 10x1:00/2:00r SR28 @135 **avg: 1:49.4; 1217cal/hr; 274m; 267watt**

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07/29/20 v10:00/6:00r...5 7,252m 2:04.1

DH Calories Workout 4 - 10/8/6/4/2min SR24 @104

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07/29/20 6:00 1,315m 2:16.8

Warmup - pick drills

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07/28/20 6x35c/2:00r 11:10.2 1:54.0

DH Calories Workout 3 - 6x35Cal/2:00r @125

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07/28/20 10:00 2,198m 2:16.4

DH 10 min build @ 83

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07/28/20 4:00 918m 2:10.7

Warmup - pick drills

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07/27/20 v0:30/1:30r...9 3,208m 1:56.8

DH Calories Workout 2 - ladder (30s+/1:30r) sustain max Cal/hr @113

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07/27/20 10:00 2,217m 2:15.3

DH 10 min build @ 83

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07/27/20 4:00 754m 2:39.1

Warmup - pick drills

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07/25/20 10000m 42:39.4 2:07.9

10k @ 109

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07/24/20 9:51 2,179m 2:15.7

Just row @122

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07/24/20 2:47 731m 1:54.2

DH Calories Workout 1 - Max Cal in 2:47 (@122)

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07/24/20 60c 2:46.8 1:47.1

DH Calories Workout 1: Sprint to 60cal (@122)

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07/24/20 10:00 2,275m 2:11.8

DH 10 min build @ 82

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07/24/20 4:00 788m 2:32.2

Warmup - pick drills

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07/23/20 6x2:00/2:00r 3,063m 1:57.5

DH Drag Factor: Workout 8 - 6x2min/2r SR22 DS10/8/6/4/2/3

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07/23/20 10:00 2,123m 2:21.3

DH 10 min build @ 82

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