Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
02/21/21 4:59 940m 2:39.5

Warmup

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02/19/21 2:30 454m 2:45.6

Cool down

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02/19/21 4x4:00/1:00r 3,946m 2:01.6

DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @118

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02/19/21 4:59 1,085m 2:18.2

Warmup

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02/15/21 2:39 506m 2:37.7

Cool down

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02/15/21 5:00 1,202m 2:04.7

DH 5:00 SR26 @100

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02/15/21 5:00 1,196m 2:05.4

DH 5:00 SR22 @130

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02/15/21 5:00 1,174m 2:07.7

DH 5:00 SR18 @160

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02/15/21 15:00 3,646m 2:03.4

DH 15:00 SR22 @115

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02/15/21 2:22 517m 2:17.4

Warmup

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02/13/21 3x7:00/3:00r 5,146m 2:02.4

DH 3x 7:00/3:00r HIIT varying SR @115

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02/13/21 5:13 1,077m 2:25.3

Warmup

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02/11/21 1:57 383m 2:33.1

Cool down

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02/11/21 4x5:00/r 4,721m 2:07.0

DH 4x 5:00 varying SR @115

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02/11/21 2:33 502m 2:32.4

Warmup

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02/10/21 2:12 364m 3:02.5

Cool down

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02/10/21 v5:00/5:00r...5 3,829m 1:57.5

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @110

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02/10/21 5:03 1,093m 2:18.9

Warmup

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02/08/21 2:26 434m 2:49.1

Cool down

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02/08/21 20:00 4,624m 2:09.7

DH 4x 5:00 SR18/20/22/24 @112

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02/08/21 10:00 2,412m 2:04.3

DH Pyramid Drill @112

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02/08/21 4:01 835m 2:24.7

Warmup

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02/03/21 2:38 515m 2:33.6

Cool down

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02/03/21 5x1:00/1:00r 1,255m 1:59.5

5x 1:00/1:00r SR18 @110

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02/03/21 10:00 2,146m 2:19.7

10 min build @83

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