Taylor Davis-Van Atta 4x2:30/2:30r row
2,553
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 119 |
July 08, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 22 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 22 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | |
| r1,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 2:30/2:30r SR22 @119