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Log

Date Workout Score Ave Comments Action
08/19/20 10:00 2,283m 2:11.4

10min build (*better* no follow along) @82

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08/19/20 4:00 885m 2:15.5

Warmup - pick drills

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08/18/20 4:53 1,209m 2:01.5

Just row @124

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08/18/20 60c 2:39.9 1:45.3

DH Calories Workout 16: Sprint to 60cal (@124)

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08/18/20 10:00 2,310m 2:09.8

10min build (no follow along) @83

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08/18/20 4:00 907m 2:12.3

Warmup - pick drills

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08/16/20 20:00 4,776m 2:05.6

DH Calories Workout 15 - 20x1:00 alt SR16/24 @123

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08/16/20 10:00 2,188m 2:17.1

10min build (no follow along) @83

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08/14/20 v3:00/2:00r...5 2,693m 2:02.5

DH Calories Workout 14 - 3:00 SR16/2:00 SR22/1:00 SR28/2:00 SR22/3:00 SR16; 2:00r @140

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08/14/20 10:00 2,166m 2:18.5

DH 10min build @83

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08/14/20 4:00 871m 2:17.7

Warmup - pick drills

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08/13/20 10x0:30/0:30r 1,426m 1:45.1

DH Calories Workout 13 - 10x :30/:30r max cal @150

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08/13/20 4:00 718m 2:47.1

Warmup - pick drills

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08/12/20 50c 2:29.4 1:50.6

DH Calories Workout 12.2 - race to 50cal @130

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08/12/20 v2:00/3:00r...3 3,076m 1:57.0

DH Calories Workout 12.1 - 2:00/4:00/6:00, 3:00r @130 max cal

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08/12/20 7:00 1,532m 2:17.0

Warmup - pick drills

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08/11/20 4x5:00/3:00r 4,917m 2:02.0

DH Calories Workout 11 (last 4 pieces) - SR18/20/22/24 @115 max cal

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08/11/20 5:00 1,186m 2:06.4

DH Calories Workout 11 (1st piece) - SR16 @115 max cal

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08/11/20 4:00 902m 2:13.0

Warmup - cut the cake

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08/09/20 2x1:00/r 461m 2:10.1

DH Calories Workout 10 - Death by rowing/calories @140

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08/09/20 20x1:00/r 4,416m 2:15.8

DH Calories Workout 10 - Death by rowing/calories @140

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08/09/20 6:00 1,072m 2:47.9

Warmup - pick drills

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08/07/20 6x3:00/3:00r 4,584m 1:57.8

DH Calories Workout 9 - 6x3:00/3:00r SR26 @126

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08/07/20 6:00.0 965m 3:06.5

Warmup - pick drills

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08/05/20 v41c/2:00r...5 1,993m 1:50.8

DH Calories Workout 8.2 (beat 8.1 times) - 41/34/29/24/19 cal @123

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