Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/21	20:00	4,767m	2:05.8	RowErg	DH Intermediate Low Impact Full Body @115	View workout
04/16/21	3:29	604m	2:53.2	RowErg	Warmup	View workout
04/14/21	8:54	2,056m	2:09.9	RowErg	Just row (post-vax)	View workout
04/14/21	2:57	657m	2:15.0	RowErg	Warmup	View workout
04/10/21	4:48	1,007m	2:22.9	RowErg	Cool down	View workout
04/10/21	14x0:30/1:00r	1,851m	1:53.4	RowErg	DH HIIT STRENGTH AND POWER WORKOUT	View workout
04/10/21	4:22	1,016m	2:08.9	RowErg	Warmup	View workout
04/07/21	2:02	356m	2:51.4	RowErg	Cool down	View workout
04/07/21	20:00	4,656m	2:08.8	RowErg	DH 4x 5:00 (SR18/20/22/24) @120	View workout
04/07/21	3:21	608m	2:45.2	RowErg	Warmup	View workout
04/05/21	3x8:00/2:00r	5,759m	2:05.0	RowErg	DH 3x 8:00/2:00r varying SR @115	View workout
04/05/21	2:17	537m	2:07.8	RowErg	Warmup	View workout
04/04/21	v1:00/1:00r...5	3,691m	2:01.9	RowErg	DH AMAZING Aerobic Intermediate @115	View workout
04/04/21	2:42	579m	2:20.5	RowErg	Warmup	View workout
04/01/21	2x12:00/2:00r	5,667m	2:07.0	RowErg	DH 2 x 12min 18/20/22/20/22/24 @ 180	View workout
03/30/21	1:27	239m	3:02.8	RowErg	Cool down	View workout
03/30/21	2x4:00/2:00r	2,027m	1:58.4	RowErg	DH Crazy Intervals rds 2 + 3 SR22/24 @110	View workout
03/30/21	4:00	1,023m	1:57.3	RowErg	DH Crazy Intervals 1st round SR20 @110	View workout
03/30/21	3:20	788m	2:07.4	RowErg	Warmup	View workout
03/27/21	2:25	428m	2:49.6	RowErg	Cool down	View workout
03/27/21	20:00	4,578m	2:11.0	RowErg	DH Rollers 4x 5:00 (rest/22/26/22/26) @100	View workout
03/27/21	4:34	900m	2:32.2	RowErg	Warmup	View workout
03/24/21	1:29	276m	2:42.8	RowErg	Cool down	View workout
03/24/21	21:00	5,003m	2:05.9	RowErg	Training Tall 21min build @110 (fasted)	View workout
03/24/21	2:24	515m	2:20.2	RowErg	Warmup	View workout

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