Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/21	10:00	1,806m	2:46.1	RowErg	C2 10min recovery Rowlympics @135	View workout
07/23/21	1000m	3:37.9	1:48.9	RowErg	C2 1000m Rowlympics @136	View workout
07/23/21	2:38	528m	2:30.3	RowErg	Warmup	View workout
07/19/21	2:30	469m	2:40.8	RowErg	Cool down	View workout
07/19/21	v10:00/2:00r...6	7,503m	2:03.9	RowErg	C2 Down ladder (10/8/6/4/2/1min // 2min rest) @119	View workout
07/19/21	2:35	543m	2:23.4	RowErg	Warmup	View workout
07/18/21	2:45	417m	3:18.0	RowErg	Cool down	View workout
07/18/21	20:00	4,743m	2:06.5	RowErg	DH Intermediate Low Impact Full Body @120	View workout
07/18/21	3:20	590m	2:49.7	RowErg	Warmup	View workout
07/12/21	1:34	215m	3:38.8	RowErg	Cool down	View workout
07/12/21	v5:00/5:00r...5	3,817m	1:57.8	RowErg	DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @118	View workout
07/12/21	5:20	1,136m	2:21.1	RowErg	Warmup	View workout
07/08/21	4x2:30/2:30r	2,553m	1:57.5	RowErg	DH 2:30/2:30r SR22 @119	View workout
07/08/21	3:40	766m	2:24.1	RowErg	Warmup	View workout
07/06/21	2:31	368m	3:25.7	RowErg	Cool down	View workout
07/06/21	4x4:00/1:00r	3,922m	2:02.3	RowErg	DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @114	View workout
07/06/21	5:01	1,073m	2:20.6	RowErg	Warmup	View workout
06/30/21	4:59	1,107m	2:15.1	RowErg	just row	View workout
06/28/21	1:08	162m	3:32.0	RowErg	Cool down	View workout
06/28/21	3x4:00/2:00r	3,025m	1:59.0	RowErg	DH 4x 4:00/2:00r SR20/22/24 @124	View workout
06/28/21	3:12	729m	2:12.1	RowErg	Warmup	View workout
06/24/21	1:59	278m	3:34.2	RowErg	Cool down	View workout
06/24/21	v5:00/5:00r...5	3,801m	1:58.3	RowErg	DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @115	View workout
06/24/21	5:21	1,116m	2:24.2	RowErg	Warmup	View workout
06/22/21	2:19	344m	3:22.4	RowErg	Cool down	View workout

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