Taylor Davis-Van Atta v5268m/2:00r...3 row
11,288
Meters
49:11.6
Time
2:10.7
Pace
687
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,957 |
| Overall Time | 55:11.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1368 |
| Drag Factor | 118 |
November 30, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.6 | 11,288 | 2:10.7 | 157 | 839 | 26 | |
| 22:23.3 | 5,268 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 230 | |||||
| 12:05.4 | 2,750 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 263 | |||||
| 14:42.9 | 3,270 | 2:15.0 | 142 | 789 | 27 | |
| r: 2:00 | 176 | |||||
| r669 |
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Workout Graph
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DH Rowvember 30: 5268/2750/3270m // 2:00r open SR @118