Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/21	4x5:00/2:00r	4,965m	2:00.8	RowErg	DH Rowvember 16: 4x 5:00/2:00r :15/:15 thru SR26+ @105	View workout
11/16/21	2:39	498m	2:39.7	RowErg	Warmup	View workout
11/15/21	2:15	354m	3:11.1	RowErg	Cool down	View workout
11/15/21	8x2:00/1:00r	4,048m	1:58.5	RowErg	DH Rowvember 15: 8x 2:00/1:00r SR vary @114	View workout
11/15/21	3:09	598m	2:38.3	RowErg	Warmup	View workout
11/14/21	4x10:00/2:00r	9,085m	2:12.0	RowErg	DH Rowvember 14: 4x 10:00/2:00r SR22 @115	View workout
11/13/21	5x2200m/2:00r	47:34.3	2:09.7	RowErg	DH Rowvember 13: 5x 2200m/2:00r SR18/20/22/20/18 @116	View workout
11/12/21	2:46	501m	2:46.2	RowErg	Cool down	View workout
11/12/21	v400m/1:00r...8	2,400m	1:52.7	RowErg	DH Rowvember 12: 4x 400m/1:00r/200m/1:00r SR30/max @112	View workout
11/12/21	2:40	551m	2:25.1	RowErg	Warmup	View workout
11/11/21	2:04	308m	3:21.6	RowErg	Cool down	View workout
11/11/21	6x1:00/1:00r	1,601m	1:52.4	RowErg	DH Rowvember 11 (1): 6x 1:00/1:00r SR28 @124	View workout
11/11/21	3:57	692m	2:51.5	RowErg	Rest break	View workout
11/11/21	6x1:00/1:00r	1,574m	1:54.3	RowErg	DH Rowvember 11 (1): 6x 1:00/1:00r SR26 @124	View workout
11/11/21	2:14	423m	2:38.6	RowErg	Warmup	View workout
11/10/21	v4500m/r...3	13,500m	2:15.3	RowErg	DH Rowvember 10: 3x 4500m SR18/20/22 @113	View workout
11/09/21	v1000m/3:00r...5	3,250m	1:54.8	RowErg	DH Rowvember 9: 1000/750/500/250/750 // rest SR28+ @109	View workout
11/09/21	2:04	442m	2:20.8	RowErg	Warmup	View workout
11/08/21	1:07	167m	3:21.1	RowErg	Cool down	View workout
11/08/21	20:00	4,763m	2:05.9	RowErg	DH Rowvember 8: 20:00 diff SR/min @116	View workout
11/08/21	1:49	366m	2:29.8	RowErg	Warmup	View workout
11/07/21	2x10:00/2:00r	4,738m	2:06.6	RowErg	DH Rowvember 7: 2x 10:00/2:00r SR20/26 @131	View workout
11/07/21	1:49	349m	2:37.4	RowErg	Warmup	View workout
11/06/21	2:10	313m	3:28.9	RowErg	Cool down	View workout
11/06/21	12x400m/1:30r	19:05.9	1:59.3	RowErg	DH Rowvember 6: 12x 400m SR26+ .1+ faster ea. round @115	View workout

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