Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
07/08/21 3:40 766m 2:24.1

Warmup

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07/06/21 2:31 368m 3:25.7

Cool down

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07/06/21 4x4:00/1:00r 3,922m 2:02.3

DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @114

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07/06/21 5:01 1,073m 2:20.6

Warmup

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06/30/21 4:59 1,107m 2:15.1

just row

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06/28/21 1:08 162m 3:32.0

Cool down

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06/28/21 3x4:00/2:00r 3,025m 1:59.0

DH 4x 4:00/2:00r SR20/22/24 @124

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06/28/21 3:12 729m 2:12.1

Warmup

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06/24/21 1:59 278m 3:34.2

Cool down

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06/24/21 v5:00/5:00r...5 3,801m 1:58.3

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @115

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06/24/21 5:21 1,116m 2:24.2

Warmup

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06/22/21 2:19 344m 3:22.4

Cool down

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06/22/21 30:00 7,120m 2:06.4

DH 30:00 power intervals SR22 @130

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06/22/21 2:55 574m 2:32.8

Warmup

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06/21/21 1:22 235m 2:55.5

Cool down

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06/21/21 20:00 4,531m 2:12.4

DH Hill Climb Interval @115

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06/21/21 4:56 903m 2:44.3

Warmup

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06/19/21 10:00 2,074m 2:24.6

10 min build @81

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06/18/21 3x8:00/2:00r 5,744m 2:05.3

DH 3x 8:00/2:00r varying SR @138

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06/18/21 3:39 642m 2:51.1

Warmup

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06/16/21 3:10 502m 3:09.7

Cool down

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06/16/21 5000m 20:39.4 2:03.9

5k @109 (fasted)

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06/16/21 3:34 733m 2:26.5

Warmup

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06/13/21 4:12 607m 3:27.9

Cool down

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06/13/21 2x12:00/2:00r 5,546m 2:09.8

DH 2 x 12min 18/20/22/20/22/24 @180 (fasted)

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