Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
11/06/21 2:36 521m 2:30.3

Warmup

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11/05/21 v500m/2:00r...4 7,500m 2:09.9

DH Rowvember 5: 500m SR28 / 2:00r // 1000m SR 26 / 2:00r // 2000m SR24 / 3:00r // 4000m SR22 / 3:00r @114

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11/05/21 2:13 435m 2:33.5

Warmup

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11/04/21 2:58 507m 2:56.2

Cool down

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11/04/21 v333m/0:30r...6 2,331m 1:56.9

DH Rowvember 4: 333/666/222/555/111/444m // :30r @109

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11/04/21 2:42 519m 2:36.7

Warmup

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11/03/21 3:05 448m 3:27.1

Cool down

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11/03/21 8x4:30/r 8,129m 2:12.8

DH Rowvember 3: 8x 4:30 (:30 SR 30/4:00 SR20) @116

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11/03/21 1:55 355m 2:42.5

Warmup

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11/02/21 3:05 491m 3:09.3

Cool down

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11/02/21 v100m/0:30r...6 3,500m 2:00.3

DH Rowvember 2: 100/200/300/400/500/2000m // :30r SR26+ @134

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11/02/21 2:46 541m 2:33.7

Warmup

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11/01/21 v700m/2:00r...3 2,800m 1:58.9

DH Rowvember 1: 700m/1400m/700m // 2:00r SR28 @108

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11/01/21 3:03 651m 2:20.8

Warmup

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10/28/21 1:21 217m 3:07.0

Cool down

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10/28/21 20:00 4,486m 2:13.7

DH Hill Climb Interval @108

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10/28/21 4:32 871m 2:36.2

Warm up

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10/27/21 3:41 614m 3:00.6

Cool down

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10/27/21 12x0:45/1:00r 2,339m 1:55.4

DH 12x :45/1:00r SR28 @104

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10/27/21 3:28 672m 2:35.1

Warmup

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10/24/21 3x7:00/3:00r 5,043m 2:04.9

DH 3x 7:00/3:00r HIIT varying SR @112

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10/24/21 4:59 1,071m 2:19.5

Warmup

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10/19/21 1:52 297m 3:08.7

Cool down

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10/19/21 12:00 2,902m 2:04.0

DH 12min tabata (20sec / 10sec) @124

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10/19/21 2:05 432m 2:25.4

Warmup

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