Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
11/01/21 3:03 651m 2:20.8

Warmup

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10/28/21 1:21 217m 3:07.0

Cool down

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10/28/21 20:00 4,486m 2:13.7

DH Hill Climb Interval @108

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10/28/21 4:32 871m 2:36.2

Warm up

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10/27/21 3:41 614m 3:00.6

Cool down

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10/27/21 12x0:45/1:00r 2,339m 1:55.4

DH 12x :45/1:00r SR28 @104

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10/27/21 3:28 672m 2:35.1

Warmup

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10/24/21 3x7:00/3:00r 5,043m 2:04.9

DH 3x 7:00/3:00r HIIT varying SR @112

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10/24/21 4:59 1,071m 2:19.5

Warmup

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10/19/21 1:52 297m 3:08.7

Cool down

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10/19/21 12:00 2,902m 2:04.0

DH 12min tabata (20sec / 10sec) @124

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10/19/21 2:05 432m 2:25.4

Warmup

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10/09/21 2:21 359m 3:16.7

Cool down

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10/09/21 7x2:00/1:00r 3,497m 2:00.1

DH Tecolote Canyon (7x 2:00/1:00r) @111

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10/09/21 2:59 658m 2:16.0

Warmup

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10/02/21 2:08 339m 3:09.5

Cool down

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10/02/21 3:50 982m 1:57.4

DH 12-min LEG BURNER @124

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10/02/21 2:13 477m 2:19.6

Warmup

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09/27/21 3x8:00/2:00r 5,557m 2:09.5

DH 3x 8:00/2:00r 18/20/22/24 (2k?) @113

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09/27/21 4:43 965m 2:27.0

Warmup

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09/21/21 3:05 475m 3:15.3

Cool down

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09/21/21 22:03 5,123m 2:09.1

DH Defy the Waves (2m warmup / 20m work) @115

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09/13/21 3x8:00/2:00r 5,696m 2:06.4

DH 3x 8:00/2:00r varying SR @110

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09/13/21 3:06 555m 2:47.8

Warmup / drills

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09/07/21 25:43 5,577m 2:18.3

DH Tecolote Canyon (7x 2:00/1:00r) @123 (warmup / workout / cool down)

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