Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
01/12/22 v3000m/4:00r...3 6,000m 2:07.0

DH 5k 101 2-1 3k/2k/1k // 4:00r @110 open SR

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01/12/22 6:15 1,311m 2:23.3

Warmup - pick drills

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01/11/22 3:19 503m 3:17.9

Cool down

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01/11/22 30:00 6,854m 2:11.3

DH 5k 101 1-5 30:00 SR20 @110

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01/11/22 3:07 559m 2:47.5

Warmup

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01/05/22 4x2500m/3:00r 43:12.9 2:09.6

DH 5k 101 1-4 4x 2500m/3:00r SR22 @109 (TT -.05)

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01/05/22 4:10 734m 2:50.5

Warmup

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01/02/22 3:00 455m 3:18.4

Cool down

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01/02/22 v5:00/r...3 3,334m 2:14.9

DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 3)

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01/02/22 1:39 267m 3:06.8

rest

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01/02/22 v5:00/r...3 3,424m 2:11.4

DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 2)

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01/02/22 1:22 223m 3:04.5

rest

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01/02/22 v5:00/r...3 3,496m 2:08.7

DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 1)

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12/31/21 6x1000m/2:00r 24:43.1 2:03.5

DH 5k 101 1-2 6x 1000m SR28 (TT - .04) @114

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12/31/21 3:06 582m 2:39.8

Warmup

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12/27/21 2:41 360m 3:44.3

Cool down

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12/27/21 5000m 21:25.4 2:08.5

DH 5k 101 1-1 5k time trial (TT) @112

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12/27/21 10:00 2,278m 2:11.6

DH 5k 101 1-1 10min ladder @82

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12/27/21 3:05 582m 2:39.5

Warmup

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11/30/21 v5268m/2:00r...3 11,288m 2:10.7

DH Rowvember 30: 5268/2750/3270m // 2:00r open SR @118

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11/30/21 1:16 222m 2:52.9

Warmup

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11/29/21 3:07 520m 3:00.0

Cool down

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11/29/21 2000m 8:02.7 2:00.6

DH Rowvember 29: 150 squats / 2k row / 150 squats

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11/29/21 2:49 488m 2:53.6

Warmup

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11/28/21 2:25 366m 3:18.0

Cool down

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